Tilapia is a traditional favourite dish in almost all countries in Africa; we grow our tilapia in lakes in floating pens. This environment makes for healthy natural Tilapia without overcrowding and health risks wild fish face. Tilapia is a healthy source which is high in protein and low in calories, fats and carbohydrates. The omega-3 is about the same as other seafood including Tuna and Cod. Tilapia is rich in Vitamin B12, Selenium, Phosphorous, Magnesium and Selenium.
This makes Tilapia the perfect choice for a light, low fat meal and a choice item for restaurants.